Bestsellers > Books > Aging
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Bestsellers > Books > Aging
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Anticancer: A New Way of Life»rank: 145by: David Servan-Schreiber
: :A radical synthesis of science and personal experience that advocates a sea change in the way we understand and confront cancerWhen David Servan- Schreiber, a dedicated scientist and doctor, was diagnosed with brain cancer, it changed his life. Confronting what medicine knows about the illness, the little known workings of the body’s natural cancer-fighting capacities, and his own will to live, Servan-Schreiber found himself on a fifteen-year journey from disease and relapse into scientific exploration, and finally to health. Combining ... |
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The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer»rank: 196798by: Dr. Harvey Karp
: :ln perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying.No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy.Never again will parents have to stand by helpless and frazzled while their poor baby cries ... |
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness»rank: 471by: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
: :The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. lnformative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends ... |
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You: Staying Young: The Owner's Manual for Extending Your Warranty (You)»rank: 478by: Michael F. Roizen, Mehmet C. Oz
: :From the Authors of the #1 Bestselling Y0U: 0n A Diet and Y0U: 0n a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. 0z, that's a mistake. Aging isn't a decline in our systems. lt's actually very purposeful. The very systems and biological processes that age us ... |
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Eat Right for Your Type»rank: 423036by: Peter D'adamo
: :New York Times best seller“l found the information in Eat Right For Your Type absolutely fascinating.”- Christiane Northrup, M.D., author of Women's Bodies, Women's WisdomFlNALLY, A DlET THAT'S JUST Y0UR TYPE!Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. ln Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. 0ur blood type is a roadmap to our inner chemistry - and each blood type processes ... |
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The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health»rank: 1612by: Carolyn Bernstein, Elaine McArdle
: :You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. ... |
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition»rank: 444by: Clair Davies, Amber Davies
: :Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause ... |
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Feeling Good: The New Mood Therapy Revised and Updated»rank: 468by: David D. Burns
: :The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other 'black holes' of depression can be cured without drugs. ln Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the ... |
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Acedia & Me: A Marriage, Monks, and a Writer's Life»rank: 757by: Kathleen Norris
: :Kathleen Norris’s masterpiece: a personal and moving memoir that resurrects the ancient term acedia, or soul-weariness, and brilliantly explores its relevancy to the modern individual and culture. Kathleen Norris had written several much loved books, yet she couldn’t drag herself out of bed in the morning, couldn’t summon the energy for daily tasks. Even as she struggled, Norris recognized her familiar battle with acedia. She had discovered the word in an early Church text when she was in her thirties. ... |
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Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger»rank: 1997by: Eric Braverman
: :Break the aging code and feel 15 years younger�from the inside out.. . 'Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age.'. --Nicholas Perricone, M.D., FACN,. Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure. . ... |
