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Strength Training Anatomy»rank: 785by: Frederic Delavier
: :Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives ... |
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Women's Strength Training Anatomy»rank: 14806by: Frederic Delavier
: :Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what muscles are isolated for each exercise. Exercise variations also feature with explanations of how they affect muscles, so readers can target certain muscles and customise their strength training ... |
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Strength Training Anatomy Poster Series (Poster)»rank: 599423from: Human Kinetics
: :Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women's Strength Training Anatomy books sell a combined 350,000 copies in the United States, the Strength Training Anatomy poster series consists of seven 20- X 27-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than ... |
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Strength Training Anatomy: Strength Training for the Arms Poster»rank: 924971from: Human Kinetics
: :Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (lSBN 9780736063685) by Frederic Delavier. This region-specific poster, the Arms Poster, presents nine exercise illustrations for Alternate curls, Hammer curls, Preacher curls, Underhand barbell curls, Standing one-arm dumbbell triceps extension, Triceps extensions on a bench, 0verhand push-downs, Reverse curls, and Wrist curls. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This ... |
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Strength Training Anatomy: Strength Training for the Shoulders Poster»rank: 923852from: Human Kinetics
: :Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (lSBN 9780736063685) by Frederic Delavier. This region-specific poster, the Shoulders Poster, presents nine exercise illustrations for Lateral raises, Alternate front raises, Alternate lateral raises with a low pulley, Bent-over lateral raises, Barbell front raises, Seated anterior dumbbell raises, Back press, Front press, and Seated dumbbell press. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations ... |
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Strength Training Anatomy: Strength Training for the Abdomen Poster»rank: 1012997from: Human Kinetics
: :Poster based upon the best selling book, Stength Training Anatomy-2nd Edition (lSBN 9780736063685) by Frederic Delavier. Presents a clear depiction of the muscles of the abdomen and eight exercise illustrations (Sit-ups, Sit-ups on an incline bench, Sit-ups with calves over bench, lncline leg raises, Leg raises, Cycling, Dumbbell side bends, and Broomstick twists). Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits ... |
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Strength Training Anatomy: Strength Training for the Legs Poster»rank: 1052481from: Human Kinetics
: :Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (lSBN 9780736063685) by Frederic Delavier. This region-specific poster, the Legs Poster, presents eight exercise illustrations for Squat, Front squat, lnclined leg press, Leg extensions, Lying leg curls, Standing calf raises, Seated calf raises, and Machine adductors. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for ... |
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Strength Training Anatomy: Strength Training for the Back Poster»rank: 1072565from: Human Kinetics
: :Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (lSBN 9780736063685) by Frederic Delavier. This region-specific poster, the Back Poster, presents nine exercise illustrations for Dumbbell shrugs with rotation, Upright rows with hands spread, 0ne-arm dumbbell rows, Back lat pull-downs, Chin-ups, Seated rows, Bent rows, Good mornings, and Back extension. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster ... |
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Strength Training Anatomy: Strength Training for the Chest Poster»rank: 1097643from: Human Kinetics
: :Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (lSBN 9780736063685) by Frederic Delavier. This region-specific poster, the Chest Poster, presents eight exercise illustrations for Bench press, Bench press with narrow grip, lncline press, Bench press with dumbbells, Dumbbell flys, lncline dumbbell press, Parallel bar dips, and Dumbbell pullover. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves ... |
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Guia de Los Movimientos de Musculacion»rank: 268140by: Frederic Delavier
: :La musculación, o el arte de desarrollar los musculos, ha adquirido en nuestros dias un lugar de excepcion en los sistemas de entrenamiento deportivo. Sea cual sea su especialidad, el deportista consagra una parte mas o menos importante de su tiempo de trabajo a la musculacion. Por otra parte, los modelos corporales del hombre y la mujer suelen estar representados por individuos que ostentan una fuerte musculacion. Asi pues, podemos decir que la admiracion por la musculación se halla ampliamente ... |



