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The Food You Crave: Luscious Recipes for a Healthy Life»rank: 535by: Ellie Krieger
: :Do you think that healthy food couldn't possibly taste good? Does the idea of 'eating healthy' conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself ... |
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life»rank: 3186by: Ellie Krieger, Kelly James-Enger
: :An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. 0r replacing every single gram of sugar with omega-3 fatty acids. lt’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. ln fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop ... |
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Small Changes, Big Results»rank: 3186by: Ellie/ James-Enger, Kelly Krieger
: :An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. 0r replacing every single gram of sugar with omega-3 fatty acids. lt’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. ln fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop ... |
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Small Changes, Big Results»rank: 5723351by: Ellie Krieger
: :An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. 0r replacing every single gram of sugar with omega-3 fatty acids. lt’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. ln fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop ... |



